Which has more calories: Mango nectar, canned or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

Which food has fewer carbs: Mango nectar, canned or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Mango nectar, canned vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mango nectar, canned and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	51 kcal	598 kcal
Total Fat	0.1g	51.4g
Saturated Fat	0.0g	10.3g
Cholesterol	0mg	0mg	=
Sodium	5mg	426mg
Total Carbohydrates	13.1g	22.3g
Dietary Fiber	0.3g	5g
Sugars	12.4g	10.5g
Protein	0.1g	22.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	9.1mg
Vitamin K	0.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	7mcg	87mcg

Mineral Comparison

Mineral	Mango nectar, canned	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	17mg	49mg
Iron	0.4mg	1.7mg
Magnesium	3mg	168mg
Phosphorus	2mg	335mg
Potassium	24mg	558mg
Zinc	0.0mg	2.5mg
Selenium	0.4mcg	4.1mcg

Tóm tắt

Mango nectar, canned is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.