Which has more calories: Mango nectar, canned or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey sticks, breaded, battered, fried?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey sticks, breaded, battered, fried?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Mango nectar, canned vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey sticks, breaded, battered, fried
Calories	51 kcal	279 kcal
Total Fat	0.1g	16.9g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	64mg
Sodium	5mg	838mg
Total Carbohydrates	13.1g	17g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	14.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey sticks, breaded, battered, fried
Vitamin A	35mcg	12mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	7mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey sticks, breaded, battered, fried
Calcium	17mg	14mg
Iron	0.4mg	2.2mg
Magnesium	3mg	15mg
Phosphorus	2mg	234mg
Potassium	24mg	260mg
Zinc	0.0mg	1.5mg
Selenium	0.4mcg	20.7mcg

Tóm tắt

Mango nectar, canned is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Mango nectar, canned vs Turkey, Ground, cooked

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.