Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, pork and turkey, pre-cooked?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, pork and turkey, pre-cooked?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Sausage, pork and turkey, pre-cooked?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, pork and turkey, pre-cooked
Calories	607 kcal	342 kcal
Total Fat	55.9g	30.6g
Saturated Fat	3.6g	9.9g
Cholesterol	0mg	72mg
Sodium	548mg	876mg
Total Carbohydrates	17.9g	3.6g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	12g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	25.1mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, pork and turkey, pre-cooked
Calcium	286mg	74mg
Iron	3.9mg	1.3mg
Magnesium	286mg	25mg
Phosphorus	0mg	136mg
Potassium	679mg	230mg
Zinc	0mg	1.3mg

Tóm tắt

Sausage, pork and turkey, pre-cooked is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.