Which has more calories: Nuts, almonds or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	579 kcal	126 kcal
Total Fat	49.9g	3.5g
Saturated Fat	3.8g	1.0g
Cholesterol	0mg	42mg
Sodium	1mg	397mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	22.2g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	269mg	9mg
Iron	3.7mg	0.7mg
Magnesium	270mg	21mg
Phosphorus	481mg	214mg
Potassium	733mg	248mg
Zinc	3.1mg	1.5mg
Selenium	4.1mcg	25.7mcg

Tóm tắt

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 9 categories.

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More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.