Which has more calories: Bacon, turkey, unprepared or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Bacon, turkey, unprepared vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	226 kcal	400 kcal
Total Fat	16.9g	5g
Saturated Fat	4.5g	0.6g
Cholesterol	86mg	0mg
Sodium	1070mg	464mg
Total Carbohydrates	1.9g	82.8g
Dietary Fiber	0g	5.8g
Sugars	0g	20.4g
Protein	15.9g	7.1g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	10mcg	0mcg
Vitamin C	0mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	4.0mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Vitamin B12	1.2mcg	5mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	80mg	36mg
Iron	1.4mg	28mg
Magnesium	16mg	46mg
Phosphorus	222mg	145mg
Potassium	349mg	184mg
Zinc	2.5mg	1mg
Selenium	15.8mcg	0mcg

概览

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.