Which has more calories: Blueberries, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Blueberries, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0.91g per 100g, compared to Blueberries, raw with 0.74g per 100g.

Which food has fewer carbs: Blueberries, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Blueberries, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	57 kcal	49 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	14.5g	12.5g
Dietary Fiber	2.4g	2.2g
Sugars	10.0g	8.5g
Protein	0.7g	0.9g

Vitamin Comparison

Vitamin	Blueberries, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	12mcg
Vitamin C	9.7mg	59.1mg
Vitamin E	0.6mg	0.1mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	34mcg

Mineral Comparison

Mineral	Blueberries, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	43mg
Iron	0.3mg	0.1mg
Magnesium	6mg	11mg
Phosphorus	12mg	23mg
Potassium	77mg	166mg
Zinc	0.2mg	0.1mg
Selenium	0.1mcg	0mcg

概览

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

More comparisons with Blueberries, raw

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.