What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Mango, dried, sweetened?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Mango, dried, sweetened

Q: Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Mango, dried, sweetened
Calories	267 kcal	319 kcal
Total Fat	3.6g	1.2g
Saturated Fat	0.8g	0.3g
Cholesterol	1mg	0mg
Sodium	298mg	162mg
Total Carbohydrates	49.6g	78.6g
Dietary Fiber	2.3g	2.4g
Sugars	4.3g	66.3g
Protein	8.2g	2.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.2mg	4.0mg
Vitamin K	3.1mcg	13.2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	68mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Mango, dried, sweetened
Calcium	108mg	0mg
Iron	3.0mg	0.2mg
Magnesium	24mg	20mg
Phosphorus	94mg	50mg
Potassium	119mg	279mg
Zinc	0.6mg	0.3mg
Selenium	22.6mcg	2.1mcg

概览

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.