Which has more calories: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	34 kcal	209 kcal
Total Fat	0.4g	9.6g
Saturated Fat	0.1g	3.5g
Cholesterol	0mg	81mg
Sodium	33mg	58mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	28.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	63mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	47mg	18mg
Iron	0.7mg	1.1mg
Magnesium	21mg	28mg
Phosphorus	66mg	249mg
Potassium	316mg	425mg
Zinc	0.4mg	2.5mg
Selenium	2.5mcg	35.1mcg

概览

Broccoli, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.