Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7.1g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has fewer carbohydrates with 82.8g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Winner
Calories	398 kcal	400 kcal
Total Fat	1.7g	5g
Saturated Fat	1.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	464mg
Total Carbohydrates	92.4g	82.8g
Dietary Fiber	3.3g	5.8g
Sugars	45g	20.4g
Protein	3.3g	7.1g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C	0.3mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.5mg	16.7mg
Vitamin B6	0.0mg	1.7mg
Folate	5mcg	0mcg
Vitamin B12	0.0mcg	5mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	32mg	36mg
Iron	0.6mg	28mg
Magnesium	32mg	46mg
Phosphorus	55mg	145mg
Potassium	105mg	184mg
Zinc	0.4mg	1mg
Selenium	2.6mcg	0mcg

概览

Candies, nougat, with almonds is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.