Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Fish, salmon, Atlantic, wild, raw
Calories	421 kcal	142 kcal
Total Fat	11.6g	6.3g
Saturated Fat	1.2g	1.0g
Cholesterol	2mg	55mg
Sodium	50mg	44mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Fish, salmon, Atlantic, wild, raw
Vitamin A	2mcg	12mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	2.3mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	37mcg	25mcg
Vitamin B12	0.2mcg	3.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Fish, salmon, Atlantic, wild, raw
Calcium	109mg	12mg
Iron	2.8mg	0.8mg
Magnesium	121mg	29mg
Phosphorus	392mg	200mg
Potassium	483mg	490mg
Zinc	3.0mg	0.6mg
Selenium	17.3mcg	36.5mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.