Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Salad dressing, honey mustard, regular

Q: Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 421 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23.3g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Salad dressing, honey mustard, regular
Calories	421 kcal	464 kcal
Total Fat	11.6g	40.8g
Saturated Fat	1.2g	5g
Cholesterol	2mg	29mg
Sodium	50mg	512mg
Total Carbohydrates	73.6g	23.3g
Dietary Fiber	10.2g	0.4g
Sugars	20.3g	15.8g
Protein	10.6g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Salad dressing, honey mustard, regular
Vitamin A	2mcg	12mcg
Vitamin C	0.2mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.3mg	3.5mg
Vitamin K	7mcg	70mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	5mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Salad dressing, honey mustard, regular
Calcium	109mg	12mg
Iron	2.8mg	0.3mg
Magnesium	121mg	5mg
Phosphorus	392mg	22mg
Potassium	483mg	20mg
Zinc	3.0mg	0.1mg
Selenium	17.3mcg	5mcg

概览

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.