Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	108 kcal	61 kcal
Total Fat	3g	3.3g
Saturated Fat	0.5g	1.9g
Cholesterol	64mg	10mg
Sodium	173mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	20.3g	3.1g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	11mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	5mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	5mg	113mg
Iron	0.3mg	0.0mg
Magnesium	25mg	10mg
Phosphorus	198mg	84mg
Potassium	332mg	132mg
Zinc	0.6mg	0.4mg
Selenium	26.4mcg	3.7mcg

概览

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.