Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Ham, honey, smoked, cooked?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Ham, honey, smoked, cooked?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Ham, honey, smoked, cooked
Calories	386 kcal	122 kcal
Total Fat	5.7g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	22mg
Sodium	629mg	900mg
Total Carbohydrates	78g	7.3g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	17.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Ham, honey, smoked, cooked
Calcium	429mg	6mg
Iron	3.1mg	0.4mg
Magnesium	56mg	8mg
Phosphorus	163mg	384mg
Potassium	171mg	165mg
Zinc	1.2mg	0.9mg
Selenium	33.7mcg	10.4mcg

概览

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.