Which has more calories: Nuts, almonds, blanched or Turkey, all classes, heart, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, all classes, heart, raw?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, all classes, heart, raw?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, all classes, heart, raw
Calories	590 kcal	140 kcal
Total Fat	52.5g	7.4g
Saturated Fat	4.0g	1.9g
Cholesterol	0mg	225mg
Sodium	19mg	129mg
Total Carbohydrates	18.7g	0.4g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	16.7g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	23.8mg	0.3mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.7mg	1.1mg
Niacin (B3)	3.5mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	49mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, all classes, heart, raw
Calcium	236mg	18mg
Iron	3.3mg	3.7mg
Magnesium	268mg	21mg
Phosphorus	481mg	183mg
Potassium	659mg	179mg
Zinc	3.0mg	3.2mg
Selenium	3.2mcg	35.4mcg

概览

Turkey, all classes, heart, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.