Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	49 kcal	598 kcal
Total Fat	0.1g	51.4g
Saturated Fat	0.0g	10.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	426mg
Total Carbohydrates	12.5g	22.3g
Dietary Fiber	2.2g	5g
Sugars	8.5g	10.5g
Protein	0.9g	22.2g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin E	0.1mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	34mcg	87mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	43mg	49mg
Iron	0.1mg	1.7mg
Magnesium	11mg	168mg
Phosphorus	23mg	335mg
Potassium	166mg	558mg
Zinc	0.1mg	2.5mg
Selenium	0mcg	4.1mcg

概览

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.