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Pork
336 foods
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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Pork, cured, ham, center slice, country-style, separable lean only, raw
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Pork, cured, ham, center slice, separable lean and fat, unheated
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Pork, cured, ham, extra lean and regular, canned, roasted
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Pork, cured, ham, extra lean and regular, canned, unheated
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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Pork, cured, ham, low sodium, lean and fat, cooked
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Pork, cured, ham, patties, unheated
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork
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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork
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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork
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Pork, cured, ham, rump, bone-in, separable lean only, unheated
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Pork, cured, ham, separable fat, boneless, heated
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Pork, cured, ham, separable fat, boneless, unheated
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork
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Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork
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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork
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Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham, steak, boneless, extra lean, unheated
Pork
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork
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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork
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Pork, cured, ham, whole, separable lean and fat, unheated
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Pork, cured, ham, whole, separable lean only, roasted
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Pork, cured, ham, whole, separable lean only, unheated
Pork
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
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Top 5 Highest Protein Pork
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Pork, cured, bacon, cooked, microwaved
39.0g protein
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
37.0g protein
Pork, cured, bacon, cooked, baked
35.7g protein
Pork, cured, bacon, pre-sliced, cooked, pan-fried
33.9g protein
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
31.7g protein
Top 5 Lowest Calorie Pork
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Pork, fresh, variety meats and by-products, lungs, raw
85 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 kcal
Nutrition Rankings for Pork
Related Categories
Frequently Asked Questions
The Pork category includes 336 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Pork category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Pork foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.