Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Candies, sugar-coated almonds

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, sugar-coated almonds	Winner
Calories	52 kcal	465 kcal
Total Fat	0.2g	17.9g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	0mg	=
Sodium	1mg	13mg
Total Carbohydrates	13.8g	68.3g
Dietary Fiber	2.4g	2.5g
Sugars	10.4g	62.5g
Protein	0.3g	10g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, sugar-coated almonds
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	12.4mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	1mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	15mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, sugar-coated almonds
Calcium	6mg	100mg
Iron	0.1mg	1.9mg
Magnesium	5mg	137mg
Phosphorus	11mg	166mg
Potassium	107mg	255mg
Zinc	0.0mg	1.6mg
Selenium	0mcg	1.7mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.