Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	52 kcal	607 kcal
Total Fat	0.2g	55.2g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	1mg	143mg
Total Carbohydrates	13.8g	17.7g
Dietary Fiber	2.4g	10.5g
Sugars	10.4g	4.5g
Protein	0.3g	21.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	26mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Calcium	6mg	291mg
Iron	0.1mg	3.7mg
Magnesium	5mg	274mg
Phosphorus	11mg	466mg
Potassium	107mg	699mg
Zinc	0.0mg	3.1mg
Selenium	0mcg	4.1mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.