Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Calories	52 kcal	128 kcal
Total Fat	0.2g	5.5g
Saturated Fat	0.0g	1.7g
Cholesterol	0mg	415mg
Sodium	1mg	131mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	18.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Vitamin A	3mcg	8060mcg
Vitamin C	4.6mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	0.1mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	3mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Calcium	6mg	20mg
Iron	0.1mg	8.9mg
Magnesium	5mg	24mg
Phosphorus	11mg	279mg
Potassium	107mg	214mg
Zinc	0.0mg	3.4mg
Selenium	0mcg	68.7mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.