Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	52 kcal	115 kcal
Total Fat	0.2g	4.1g
Saturated Fat	0.0g	1.1g
Cholesterol	0mg	79mg
Sodium	1mg	167mg
Total Carbohydrates	13.8g	0.1g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0.1g
Protein	0.3g	19.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	13mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	6mg	15mg
Iron	0.1mg	0.9mg
Magnesium	5mg	21mg
Phosphorus	11mg	191mg
Potassium	107mg	226mg
Zinc	0.0mg	2.7mg
Selenium	0mcg	22.4mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.