Which has more calories: Avocados, raw, all commercial varieties or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bacon, turkey, unprepared?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Bacon, turkey, unprepared

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bacon, turkey, unprepared

226

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bacon, turkey, unprepared
Calories	160 kcal	226 kcal
Total Fat	14.7g	16.9g
Saturated Fat	2.1g	4.5g
Cholesterol	0mg	86mg
Sodium	7mg	1070mg
Total Carbohydrates	8.5g	1.9g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	15.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bacon, turkey, unprepared
Vitamin A	7mcg	10mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	4.0mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bacon, turkey, unprepared
Calcium	12mg	80mg
Iron	0.6mg	1.4mg
Magnesium	29mg	16mg
Phosphorus	52mg	222mg
Potassium	485mg	349mg
Zinc	0.6mg	2.5mg
Selenium	0.4mcg	15.8mcg

สรุป

Avocados, raw, all commercial varieties is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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More comparisons with Bacon, turkey, unprepared

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.