Which has more calories: Avocados, raw, all commercial varieties or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Candies, sugar-coated almonds?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Candies, sugar-coated almonds?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Avocados, raw, all commercial varieties vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Candies, sugar-coated almonds	Winner
Calories	160 kcal	465 kcal
Total Fat	14.7g	17.9g
Saturated Fat	2.1g	1.9g
Cholesterol	0mg	0mg	=
Sodium	7mg	13mg
Total Carbohydrates	8.5g	68.3g
Dietary Fiber	6.7g	2.5g
Sugars	0.7g	62.5g
Protein	2g	10g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Candies, sugar-coated almonds
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	12.4mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	1mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	15mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Candies, sugar-coated almonds
Calcium	12mg	100mg
Iron	0.6mg	1.9mg
Magnesium	29mg	137mg
Phosphorus	52mg	166mg
Potassium	485mg	255mg
Zinc	0.6mg	1.6mg
Selenium	0.4mcg	1.7mcg

สรุป

Avocados, raw, all commercial varieties is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.