Which has more calories: Avocados, raw, all commercial varieties or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	160 kcal	403 kcal
Total Fat	14.7g	33.3g
Saturated Fat	2.1g	18.9g
Cholesterol	0mg	99mg
Sodium	7mg	653mg
Total Carbohydrates	8.5g	3.4g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.5g
Protein	2g	22.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	7mcg	337mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	2.1mg	0.7mg
Vitamin K	21mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	27mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	710mg
Iron	0.6mg	0.1mg
Magnesium	29mg	27mg
Phosphorus	52mg	455mg
Potassium	485mg	76mg
Zinc	0.6mg	3.6mg
Selenium	0.4mcg	28.5mcg

สรุป

Avocados, raw, all commercial varieties is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.