Which has more calories: Avocados, raw, all commercial varieties or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Nuts, almonds, oil roasted, lightly salted?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Nuts, almonds, oil roasted, lightly salted?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Avocados, raw, all commercial varieties vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	160 kcal	607 kcal
Total Fat	14.7g	55.2g
Saturated Fat	2.1g	4.2g
Cholesterol	0mg	0mg	=
Sodium	7mg	143mg
Total Carbohydrates	8.5g	17.7g
Dietary Fiber	6.7g	10.5g
Sugars	0.7g	4.5g
Protein	2g	21.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Nuts, almonds, oil roasted, lightly salted
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	26mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.7mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Nuts, almonds, oil roasted, lightly salted
Calcium	12mg	291mg
Iron	0.6mg	3.7mg
Magnesium	29mg	274mg
Phosphorus	52mg	466mg
Potassium	485mg	699mg
Zinc	0.6mg	3.1mg
Selenium	0.4mcg	4.1mcg

สรุป

Avocados, raw, all commercial varieties is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.