Which has more calories: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	160 kcal	239 kcal
Total Fat	14.7g	13.6g
Saturated Fat	2.1g	5.1g
Cholesterol	0mg	80mg
Sodium	7mg	48mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	27.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	7mcg	2mcg
Vitamin C	10mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	12mg	21mg
Iron	0.6mg	1.1mg
Magnesium	29mg	19mg
Phosphorus	52mg	181mg
Potassium	485mg	374mg
Zinc	0.6mg	2.4mg
Selenium	0.4mcg	45.3mcg

สรุป

Avocados, raw, all commercial varieties is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.