Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5.0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15.3g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	115 kcal	239 kcal
Total Fat	3.9g	13.6g
Saturated Fat	0g	5.1g
Cholesterol	0mg	80mg
Sodium	49mg	48mg
Total Carbohydrates	15.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5g	27.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.5mg	0.6mg
Riboflavin (B2)	0.6mg	0.3mg
Niacin (B3)	6.0mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	3mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	289mg	21mg
Iron	11.1mg	1.1mg
Magnesium	35mg	19mg
Phosphorus	198mg	181mg
Potassium	170mg	374mg
Zinc	0.9mg	2.4mg
Selenium	0mcg	45.3mcg

สรุป

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.