Babyfood, dinner, turkey, rice, and vegetables, toddler vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, all classes, liver, cooked, simmered Winner
Calories 60 kcal 189 kcal
Total Fat 1.6g 8.2g
Saturated Fat 0.5g 2.3g
Cholesterol 7mg 648mg
Sodium 176mg 98mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0g
Protein 3.8g 27g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, all classes, liver, cooked, simmered
Vitamin A 113mcg 10800mcg
Vitamin C 0.3mg 22.6mg
Vitamin E 0.1mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0.3mg
Riboflavin (B2) 0.1mg 2.7mg
Niacin (B3) 2.1mg 11.1mg
Vitamin B6 0.1mg 0.9mg
Folate 3mcg 691mcg
Vitamin B12 0.1mcg 28.2mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, all classes, liver, cooked, simmered
Calcium 11mg 19mg
Iron 0.4mg 1.8mg
Magnesium 14mg 26mg
Phosphorus 63mg 312mg
Potassium 107mg 153mg
Zinc 0.6mg 4.5mg
Selenium 3.3mcg 102mcg

สรุป

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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