Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1.72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Egg, whole, raw, fresh?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7.55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Egg, whole, raw, fresh
Calories	53 kcal	143 kcal
Total Fat	1.7g	9.5g
Saturated Fat	0.5g	3.1g
Cholesterol	4mg	372mg
Sodium	45mg	142mg
Total Carbohydrates	7.5g	0.7g
Dietary Fiber	0.9g	0g
Sugars	1.4g	0.4g
Protein	1.7g	12.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Egg, whole, raw, fresh
Vitamin A	216mcg	160mcg
Vitamin C	0.4mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.3mg	1.1mg
Vitamin K	4.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.5mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	7mcg	47mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Egg, whole, raw, fresh
Calcium	16mg	56mg
Iron	0.4mg	1.8mg
Magnesium	9mg	12mg
Phosphorus	32mg	198mg
Potassium	98mg	138mg
Zinc	0.3mg	1.3mg
Selenium	1.9mcg	30.7mcg

สรุป

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.