Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more protein with 1.07g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Dressing, honey mustard, fat-free?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Dressing, honey mustard, fat-free?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Dressing, honey mustard, fat-free
Calories	48 kcal	169 kcal
Total Fat	0g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	0mg	1mg
Sodium	2mg	1000mg
Total Carbohydrates	12.9g	38.4g
Dietary Fiber	2g	1.2g
Sugars	10.2g	17.8g
Protein	0.5g	1.1g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Dressing, honey mustard, fat-free
Vitamin A	15mcg	5mcg
Vitamin C	23.3mg	2.1mg
Vitamin E	0.4mg	0.8mg
Vitamin K	5.9mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Dressing, honey mustard, fat-free
Calcium	9mg	24mg
Iron	0.2mg	0.4mg
Magnesium	6mg	13mg
Phosphorus	11mg	37mg
Potassium	123mg	69mg
Zinc	0.1mg	0.3mg
Selenium	0.3mcg	6.2mcg

สรุป

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.