Which has more calories: Babyfood, green beans and turkey, strained or Strawberries, raw?

Babyfood, green beans and turkey, strained has more calories with 51 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Strawberries, raw?

Babyfood, green beans and turkey, strained has more protein with 4.1g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Strawberries, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Strawberries, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Babyfood, green beans and turkey, strained vs Strawberries, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Strawberries, raw
Calories	51 kcal	32 kcal
Total Fat	1.5g	0.3g
Saturated Fat	0.5g	0.0g
Cholesterol	11mg	0mg
Sodium	11mg	1mg
Total Carbohydrates	5.3g	7.7g
Dietary Fiber	1.4g	2g
Sugars	1.4g	4.9g
Protein	4.1g	0.7g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Strawberries, raw
Vitamin A	31mcg	1mcg
Vitamin C	2.2mg	58.8mg
Vitamin E	0.5mg	0.3mg
Vitamin K	14.8mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.1mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	29mcg	24mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Strawberries, raw
Calcium	31mg	16mg
Iron	0.7mg	0.4mg
Magnesium	22mg	13mg
Phosphorus	56mg	24mg
Potassium	188mg	153mg
Zinc	0.6mg	0.1mg
Selenium	3.2mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.