Which has more calories: Bacon, turkey, low sodium or Carrots, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Carrots, raw?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Carrots, raw?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Carrots, raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Carrots, raw with 9.58g per 100g.

Bacon, turkey, low sodium vs Carrots, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Carrots, raw
Calories	253 kcal	41 kcal
Total Fat	20g	0.2g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	69mg
Total Carbohydrates	4.8g	9.6g
Dietary Fiber	0g	2.8g
Sugars	0g	4.7g
Protein	13.3g	0.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Carrots, raw
Vitamin A	8mcg	835mcg
Vitamin C	24mg	5.9mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.7mg
Vitamin K	10.8mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	1.0mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	19mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Carrots, raw
Calcium	10mg	33mg
Iron	0.7mg	0.3mg
Magnesium	19mg	12mg
Phosphorus	145mg	35mg
Potassium	156mg	320mg
Zinc	1.6mg	0.2mg
Selenium	19.4mcg	0.1mcg

สรุป

Carrots, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.