Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7.8g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7.8g protein, 4.88g fat, and 77.3g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calories	253 kcal	379 kcal
Total Fat	20g	4.9g
Saturated Fat	6.7g	0.6g
Cholesterol	100mg	0mg
Sodium	900mg	453mg
Total Carbohydrates	4.8g	77.3g
Dietary Fiber	0g	6.1g
Sugars	0g	20.3g
Protein	13.3g	7.8g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	8mcg	0mcg
Vitamin C	24mg	29.6mg
Vitamin D	0.2mcg	3.6mcg
Vitamin E	2.7mg	1.4mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	2.1mg
Riboflavin (B2)	0.2mg	2.0mg
Niacin (B3)	6.2mg	23.5mg
Vitamin B6	0.4mg	2.7mg
Folate	6mcg	1120mcg
Vitamin B12	0.7mcg	7.5mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	10mg	33mg
Iron	0.7mg	41.4mg
Magnesium	19mg	61mg
Phosphorus	145mg	204mg
Potassium	156mg	240mg
Zinc	1.6mg	17.9mg
Selenium	19.4mcg	0mcg

สรุป

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey from whole, light meat, meat only, with added solution, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey sticks, breaded, battered, fried Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.