Which has more calories: Bacon, turkey, low sodium or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cinnamon buns, frosted (includes honey buns)?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cinnamon buns, frosted (includes honey buns)?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cinnamon buns, frosted (includes honey buns)?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Bacon, turkey, low sodium vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cinnamon buns, frosted (includes honey buns)
Calories	253 kcal	452 kcal
Total Fat	20g	26.6g
Saturated Fat	6.7g	12.6g
Cholesterol	100mg	5mg
Sodium	900mg	305mg
Total Carbohydrates	4.8g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	13.3g	4.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cinnamon buns, frosted (includes honey buns)
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0.3mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	1.1mg
Vitamin K	10.8mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	2.4mg
Vitamin B6	0.4mg	0.0mg
Folate	6mcg	109mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cinnamon buns, frosted (includes honey buns)
Calcium	10mg	183mg
Iron	0.7mg	1.4mg
Magnesium	19mg	14mg
Phosphorus	145mg	131mg
Potassium	156mg	102mg
Zinc	1.6mg	0.5mg
Selenium	19.4mcg	13mcg

สรุป

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 5 of 9 categories.

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More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.