Which has more calories: Bacon, turkey, microwaved or Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Bacon, turkey, microwaved vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	368 kcal	204 kcal
Total Fat	25.9g	10.3g
Saturated Fat	6.9g	2.9g
Cholesterol	153mg	58mg
Sodium	2020mg	721mg
Total Carbohydrates	4.2g	10.9g
Dietary Fiber	0g	0.3g
Sugars	4.2g	0g
Protein	29.5g	17g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	19mcg	2mcg
Vitamin D	1.2mcg	0.4mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	23mcg
Vitamin B12	1.9mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	163mg	31mg
Iron	2.6mg	1.8mg
Magnesium	30mg	21mg
Phosphorus	416mg	164mg
Potassium	666mg	207mg
Zinc	4.7mg	2.3mg
Selenium	28.5mcg	20.8mcg

สรุป

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.