Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, gizzard, cooked, simmered?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, gizzard, cooked, simmered?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26.4g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, gizzard, cooked, simmered?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	368 kcal	155 kcal
Total Fat	25.9g	4.6g
Saturated Fat	6.9g	1.1g
Cholesterol	153mg	452mg
Sodium	2020mg	127mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	26.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	19mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	8.1mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	13mcg
Vitamin B12	1.9mcg	3.9mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, gizzard, cooked, simmered
Calcium	163mg	17mg
Iron	2.6mg	3.7mg
Magnesium	30mg	21mg
Phosphorus	416mg	187mg
Potassium	666mg	193mg
Zinc	4.7mg	3.9mg
Selenium	28.5mcg	44.1mcg

สรุป

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.