Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Egg, whole, raw, fresh?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Egg, whole, raw, fresh?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Egg, whole, raw, fresh?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0.72g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Egg, whole, raw, fresh	Winner
Calories	240 kcal	143 kcal
Total Fat	14.4g	9.5g
Saturated Fat	5.5g	3.1g
Cholesterol	88mg	372mg
Sodium	64mg	142mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	25.9g	12.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Egg, whole, raw, fresh
Vitamin A	3mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	1.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.9mg	0.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	47mcg
Vitamin B12	2.5mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Egg, whole, raw, fresh
Calcium	18mg	56mg
Iron	2.7mg	1.8mg
Magnesium	20mg	12mg
Phosphorus	186mg	198mg
Potassium	286mg	138mg
Zinc	6.5mg	1.3mg
Selenium	21mcg	30.7mcg

สรุป

Egg, whole, raw, fresh is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.