Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Potatoes, flesh and skin, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Potatoes, flesh and skin, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Potatoes, flesh and skin, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Potatoes, flesh and skin, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Potatoes, flesh and skin, raw
Calories	240 kcal	77 kcal
Total Fat	14.4g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	25.9g	2.0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Potatoes, flesh and skin, raw
Vitamin A	3mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.6mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Potatoes, flesh and skin, raw
Calcium	18mg	12mg
Iron	2.7mg	0.8mg
Magnesium	20mg	23mg
Phosphorus	186mg	57mg
Potassium	286mg	425mg
Zinc	6.5mg	0.3mg
Selenium	21mcg	0.4mcg

สรุป

Potatoes, flesh and skin, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.