Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Pasta, dry, enriched Winner
Calories 250 kcal 371 kcal
Total Fat 15.4g 1.5g
Saturated Fat 5.9g 0.3g
Cholesterol 88mg 0mg
Sodium 72mg 6mg
Total Carbohydrates 0g 74.7g
Dietary Fiber 0g 3.2g
Sugars 0g 2.7g
Protein 25.9g 13g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Pasta, dry, enriched
Vitamin A 3mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 1.2mcg 0.1mcg
Thiamin (B1) 0.0mg 0.9mg
Riboflavin (B2) 0.2mg 0.4mg
Niacin (B3) 5.4mg 7.2mg
Vitamin B6 0.4mg 0.1mg
Folate 9mcg 391mcg
Vitamin B12 2.6mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Pasta, dry, enriched
Calcium 18mg 21mg
Iron 2.6mg 3.3mg
Magnesium 21mg 53mg
Phosphorus 198mg 189mg
Potassium 318mg 223mg
Zinc 6.3mg 1.4mg
Selenium 21.5mcg 63.2mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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