Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26.6g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 24.6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26.6g protein, 7.78g fat, and 58.1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calories	232 kcal	372 kcal
Total Fat	14g	7.8g
Saturated Fat	5.3g	1.4g
Cholesterol	84mg	0mg
Sodium	79mg	11mg
Total Carbohydrates	0g	58.1g
Dietary Fiber	0g	10.2g
Sugars	0g	21.4g
Protein	24.6g	26.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A	3mcg	5mcg
Vitamin C	0mg	5.5mg
Vitamin E	0.1mg	19.3mg
Vitamin K	1.5mcg	3.6mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	5.8mg	4.7mg
Vitamin B6	0.4mg	0.5mg
Folate	8mcg	805mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium	20mg	50mg
Iron	2.7mg	8.1mg
Magnesium	22mg	272mg
Phosphorus	211mg	1010mg
Potassium	349mg	964mg
Zinc	6.2mg	13.9mg
Selenium	20.3mcg	59.3mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 7 of 9 categories.

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