What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Cheese, cheddar, sharp, sliced?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cheese, cheddar, sharp, sliced	Winner
Calories	232 kcal	410 kcal
Total Fat	14g	33.8g
Saturated Fat	5.3g	19.4g
Cholesterol	84mg	99mg
Sodium	79mg	644mg
Total Carbohydrates	0g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	24.6g	24.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cheese, cheddar, sharp, sliced
Vitamin A	3mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.5mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	5.8mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	27mcg
Vitamin B12	2.8mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cheese, cheddar, sharp, sliced
Calcium	20mg	711mg
Iron	2.7mg	0.2mg
Magnesium	22mg	27mg
Phosphorus	211mg	460mg
Potassium	349mg	76mg
Zinc	6.2mg	3.7mg
Selenium	20.3mcg	28.3mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.