Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, oil roasted, lightly salted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 21.2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, oil roasted, lightly salted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, oil roasted, lightly salted
Calories	232 kcal	607 kcal
Total Fat	14g	55.2g
Saturated Fat	5.3g	4.2g
Cholesterol	84mg	0mg
Sodium	79mg	143mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	24.6g	21.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, oil roasted, lightly salted
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	26mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	5.8mg	3.7mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	0mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, oil roasted, lightly salted
Calcium	20mg	291mg
Iron	2.7mg	3.7mg
Magnesium	22mg	274mg
Phosphorus	211mg	466mg
Potassium	349mg	699mg
Zinc	6.2mg	3.1mg
Selenium	20.3mcg	4.1mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.