What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Pasta, dry, enriched?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Pasta, dry, enriched

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pasta, dry, enriched
Calories	232 kcal	371 kcal
Total Fat	14g	1.5g
Saturated Fat	5.3g	0.3g
Cholesterol	84mg	0mg
Sodium	79mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	24.6g	13g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pasta, dry, enriched
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	5.8mg	7.2mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	391mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pasta, dry, enriched
Calcium	20mg	21mg
Iron	2.7mg	3.3mg
Magnesium	22mg	53mg
Phosphorus	211mg	189mg
Potassium	349mg	223mg
Zinc	6.2mg	1.4mg
Selenium	20.3mcg	63.2mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.