Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 24.6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	232 kcal	210 kcal
Total Fat	14g	9.8g
Saturated Fat	5.3g	3.6g
Cholesterol	84mg	79mg
Sodium	79mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	28.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.8mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	8mcg	6mcg
Vitamin B12	2.8mcg	0.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	20mg	17mg
Iron	2.7mg	0.9mg
Magnesium	22mg	29mg
Phosphorus	211mg	253mg
Potassium	349mg	438mg
Zinc	6.2mg	2.5mg
Selenium	20.3mcg	48.2mcg

สรุป

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.