Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein with 18.6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	215 kcal	489 kcal
Total Fat	15g	28.6g
Saturated Fat	5.7g	17.1g
Cholesterol	68mg	14mg
Sodium	66mg	54mg
Total Carbohydrates	0g	61.2g
Dietary Fiber	0g	2.5g
Sugars	0g	55.7g
Protein	18.6g	5.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	4mcg	37mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	1.8mg
Vitamin K	1.3mcg	19.4mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	9mcg
Vitamin B12	2.2mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	15mg	126mg
Iron	2.1mg	1.6mg
Magnesium	18mg	47mg
Phosphorus	171mg	145mg
Potassium	295mg	260mg
Zinc	4.5mg	1.5mg
Selenium	15.8mcg	3.6mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.