Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

158

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calories	215 kcal	158 kcal
Total Fat	15g	8.8g
Saturated Fat	5.7g	3.4g
Cholesterol	68mg	53mg
Sodium	66mg	928mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	18.6g	15g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Vitamin A	4mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	8mcg
Vitamin B12	2.2mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calcium	15mg	21mg
Iron	2.1mg	9.6mg
Magnesium	18mg	25mg
Phosphorus	171mg	185mg
Potassium	295mg	197mg
Zinc	4.5mg	2.1mg
Selenium	15.8mcg	22.2mcg

สรุป

Sausage, Italian, turkey, smoked is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.