Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	215 kcal	101 kcal
Total Fat	15g	2.5g
Saturated Fat	5.7g	0.8g
Cholesterol	68mg	21mg
Sodium	66mg	796mg
Total Carbohydrates	0g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	18.6g	8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	4mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	6mcg
Vitamin B12	2.2mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	15mg	10mg
Iron	2.1mg	2.2mg
Magnesium	18mg	16mg
Phosphorus	171mg	74mg
Potassium	295mg	243mg
Zinc	4.5mg	1.2mg
Selenium	15.8mcg	24.6mcg

สรุป

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.