Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Strawberries, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Strawberries, raw
Calories	215 kcal	32 kcal
Total Fat	15g	0.3g
Saturated Fat	5.7g	0.0g
Cholesterol	68mg	0mg
Sodium	66mg	1mg
Total Carbohydrates	0g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	18.6g	0.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Strawberries, raw
Vitamin A	4mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.3mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	24mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Strawberries, raw
Calcium	15mg	16mg
Iron	2.1mg	0.4mg
Magnesium	18mg	13mg
Phosphorus	171mg	24mg
Potassium	295mg	153mg
Zinc	4.5mg	0.1mg
Selenium	15.8mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.