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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
38
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 38 kcal 373 kcal
Total Fat 0.1g 2.9g
Saturated Fat 0.0g 0.4g
Cholesterol 0mg 0mg =
Sodium 10mg 102mg
Total Carbohydrates 9.2g 83.6g
Dietary Fiber 0.2g 10.7g
Sugars 9g 20.7g
Protein 0.7g 8.5g

Vitamin Comparison

Vitamin Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A 20mcg 0mcg
Vitamin C 24mg 0mg
Vitamin E 1.1mg 1.2mg
Vitamin K 0.1mcg 1.5mcg
Thiamin (B1) 0.1mg 0.6mg
Riboflavin (B2) 0.0mg 0.7mg
Niacin (B3) 0.2mg 8.5mg
Vitamin B6 0.2mg 0.8mg
Folate 44mcg 259mcg
Vitamin B12 0mcg 2.5mcg

Mineral Comparison

Mineral Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 9mg 38mg
Iron 0.1mg 28mg
Magnesium 10mg 93mg
Phosphorus 16mg 274mg
Potassium 192mg 348mg
Zinc 0.1mg 2.5mg
Selenium 0.1mcg 40.9mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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