Which has more calories: Blueberries, raw or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9.51g per 100g, compared to Blueberries, raw with 0.74g per 100g.

Which food has fewer carbs: Blueberries, raw or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Blueberries, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Q: What is the main nutritional difference between Blueberries, raw and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Winner
Calories	57 kcal	573 kcal
Total Fat	0.3g	37.1g
Saturated Fat	0.0g	11.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	9mg
Total Carbohydrates	14.5g	50.2g
Dietary Fiber	2.4g	10.4g
Sugars	10.0g	26.9g
Protein	0.7g	9.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	27.3mg
Vitamin E	0.6mg	4.8mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0.7mg
Folate	6mcg	0mcg
Vitamin B12	0mcg	2.1mcg

Mineral Comparison

Mineral	Blueberries, raw	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	6mg	840mg
Iron	0.3mg	3.6mg
Magnesium	6mg	0mg
Phosphorus	12mg	0mg
Potassium	77mg	0mg
Zinc	0.2mg	0mg
Selenium	0.1mcg	0mcg

สรุป

Blueberries, raw is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

More comparisons with Blueberries, raw

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More comparisons with Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.