Which has more calories: Blueberries, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Nuts, almonds, oil roasted, with salt added?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Nuts, almonds, oil roasted, with salt added?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17.7g per 100g.

Blueberries, raw vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Nuts, almonds, oil roasted, with salt added	Winner
Calories	57 kcal	607 kcal
Total Fat	0.3g	55.2g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	1mg	339mg
Total Carbohydrates	14.5g	17.7g
Dietary Fiber	2.4g	10.5g
Sugars	10.0g	4.5g
Protein	0.7g	21.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Nuts, almonds, oil roasted, with salt added
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	26mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	27mcg

Mineral Comparison

Mineral	Blueberries, raw	Nuts, almonds, oil roasted, with salt added
Calcium	6mg	291mg
Iron	0.3mg	3.7mg
Magnesium	6mg	274mg
Phosphorus	12mg	466mg
Potassium	77mg	699mg
Zinc	0.2mg	3.1mg
Selenium	0.1mcg	4.1mcg

สรุป

Blueberries, raw is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, both foods are closely matched.

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Avocados, raw, all commercial varieties vs Blueberries, raw Bananas, raw vs Blueberries, raw Blueberries, raw vs Broccoli, raw

More comparisons with Nuts, almonds, oil roasted, with salt added

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, nougat, with almonds vs Nuts, almonds, oil roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.